As of now, I’m hopeful that I can keep what I love about this pared-down holiday season—rom-coms instead of football on Thanksgiving, a Secret Santa exchange with my roommates, a snowy walk through the neighborhood on Christmas morning—without succumbing to the food-as-coping-mechanism framework that has often defined this time of year for me. If my disordered eating does flare up around this uniquely isolated holiday, though, I’ll try not to beat myself up over it; instead, I’ll do my best to meet myself with the love and compassion I know I deserve.
Of course, I don’t want to be overly optimistic about my ability to get through this year’s holiday season without ED triggers. “The 2020 holiday season could be hard on many of us because of the rules and limitations that the pandemic has brought,” cautions Ahrens. “Feelings of sadness, anxiety, anger, powerlessness and hopelessness can be so overwhelming that it can make those who suffer from an eating disorder turn to ‘known’ coping strategies and self-regulation skills.”
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